Best Ways To Reduce BELLY Fat At Home In 15 Days.
Are you having a hard time trying to fit into the dress you bought last year? Is stomach fat giving you trouble sleeping? If yes then maybe you are at the correct place.
*belly fat is always reduced in kitchen.
unless you have a control on your diet excersice is never going to help you lose belly fat.
First and foremost thing you need to do is
# Developing a Mindset that from now on you will do your level best to be in shape because you wont be getting ripped in just a month or two so patience and consistency is much needed.
#DIET
1. Reduce excessive sugar intake.(Don't stop it completely but reduce its amount from your regular intake amount )
2. Reduce eating fast food.(Once in a while is ok to have).
3. Consuming clean and healthy food. (as much as possible ).
4. Exercise.
#EXERCISES. (Easy to perform at home)
Everyone is nowadays aware what exercises he/she needs to perform in order to reduce belly fat its just people often get tired after not getting results so firstly, patience is the key.
1. Skipping. : It is the best exercise to burn a hell lot of calories. It burns more than 10-15 calories a minute while strengthens your legs, butt, shoulders and arms.
#Workout Plan.
2. Crunches. : *Normal Crunches
*Twist Crunches
*Reverse Crunches
*Normal Planck
*Oblique Planck
*Each Side
* Cycling will also help in getting those abs and if not possible do lying bicycle exercise.
*Walking as much as possible.
#Workout Plan.
Do 10 Reps of Each and 3 Sets.
Three consecutive days and forth day rest & Repeat
** Do your best and let me know your result in the comment section below.
STAY FIT STAY HOT
*belly fat is always reduced in kitchen.
unless you have a control on your diet excersice is never going to help you lose belly fat.
First and foremost thing you need to do is
# Developing a Mindset that from now on you will do your level best to be in shape because you wont be getting ripped in just a month or two so patience and consistency is much needed.
#DIET
1. Reduce excessive sugar intake.(Don't stop it completely but reduce its amount from your regular intake amount )
2. Reduce eating fast food.(Once in a while is ok to have).
3. Consuming clean and healthy food. (as much as possible ).
4. Exercise.
#EXERCISES. (Easy to perform at home)
Everyone is nowadays aware what exercises he/she needs to perform in order to reduce belly fat its just people often get tired after not getting results so firstly, patience is the key.
1. Skipping. : It is the best exercise to burn a hell lot of calories. It burns more than 10-15 calories a minute while strengthens your legs, butt, shoulders and arms.
#Workout Plan.
2. Crunches. : *Normal Crunches
*Twist Crunches
*Reverse Crunches
*Oblique Planck
* Cycling will also help in getting those abs and if not possible do lying bicycle exercise.
*Walking as much as possible.
#Workout Plan.
Do 10 Reps of Each and 3 Sets.
Three consecutive days and forth day rest & Repeat
** Do your best and let me know your result in the comment section below.
STAY FIT STAY HOT
Sir, can you give us some tips on Diet Management? Pls make a blog post on Diet Planning.
ReplyDeleteThanks & Keep Supporting.
DeleteHave a look at the following link for your answer:
http://gentlemen-knowledge.blogspot.in/2018/01/these-simple-foodhacks-in-your-diet.html