Best Ways To Reduce BELLY Fat At Home In 15 Days.

-
Are you having a hard time trying to fit into the dress you bought last year? Is stomach fat giving you trouble sleeping? If yes then maybe you are at the correct place.
*belly fat is always reduced in kitchen.
unless you have a control on your diet excersice is never going to help you lose belly fat.


First and foremost thing you need to do is

# Developing a Mindset that from now on you will do your level best to be in shape because you wont be getting ripped in just a month or two so patience and consistency is much needed.

#DIET

1. Reduce excessive sugar intake.(Don't stop it completely but reduce its amount from your regular         intake amount )
2. Reduce eating fast food.(Once in a while is ok to have).
3. Consuming clean and healthy food. (as much as possible ).
4. Exercise.
#EXERCISES. (Easy to perform at home)

Everyone is nowadays aware what exercises he/she needs to perform in order to reduce belly fat its just people often get tired after not getting results so firstly, patience is the key.



 1. Skipping.      :  It is the best exercise to burn a hell lot of calories. It burns more  than  10-15 calories a minute while strengthens your legs, butt, shoulders and  arms.

 #Workout Plan.
2. Crunches. :  *Normal Crunches     

                          *Twist Crunches     
   
                          *Reverse Crunches
                          *Normal Planck
 
                          *Oblique Planck

         
                                                  *Each Side           











 * Cycling will also help in getting those abs and if not possible do lying bicycle                                       exercise.
*Walking as much as possible.
#Workout Plan.

 Do 10 Reps of Each  and 3 Sets. 

 Three consecutive days and forth day rest  & Repeat 

**  Do your best and let me know your result in the comment section below.
                                          
                                        STAY FIT STAY HOT








Comments

  1. Unknown8 January 2018 at 23:08

    Sir, can you give us some tips on Diet Management? Pls make a blog post on Diet Planning.

    ReplyDelete
    Replies
    1. S R30 January 2018 at 01:13

      Thanks & Keep Supporting.
      Have a look at the following link for your answer:
      http://gentlemen-knowledge.blogspot.in/2018/01/these-simple-foodhacks-in-your-diet.html

      Delete

Post a Comment

Popular posts from this blog

These Simple Foodhacks In Your Diet Will Help You a Lot To Get In Shape.

-
Image
Hello Readers,  Nowadays, whenever we hear the word Dieting the first thing comes to our mind is Expense(which is true as as well to some extent) and time . So, In this blog we will be talking about few changes you can make in your existing diet which will help you to keep your body fit in the long term.  So, First thing first we will have to develop a '' mindset'' that we have to stay fit as their are lot of junk foods which we simply cannot ignore and our we are adapted to our existing diet so making changes in it will be a task for some.  So, Here are some few tips for both Vegetarians as well as Non-Vegetarians: #Try Eating More than Thrice A Day: This ancestral habit of eating only thrice a day  i.e  Breakfast, Lunch & Dinner has to be stopped by us as this might have worked for them but it is definitely not going to work for us. Many of us fall under the category of Student or 9-5 Employees, and eating more than thrice is very ...
Read more

Old Monk A Healthy Party Drink

-
Image
Old Monk a medicinal-recreational drink  Before you start reading this article i would like mention a statement : " Anything Done Beyond Limit Is Always Harmful "   Old Monk is one of the adored and most wanted drink when it comes to having a party, and nowadays it is very much getting famous in Youth. Old Monk is always seen as bad for health and the people drinking it are always asked to stop drinking so if you are one of those who stop such people then this article is for you my friend. Lets first talk about its History: # In 1855, a person named  Edward Abraham Dyer,  Father of  Edward Harry (person behindJallianwala     Bagh Massacre) introduced a brewery in kasauli, Himachal Pradesh for fulfilling the requirement of           cheap beer by British Officials. # It was first introduced in India  in 1960 s, Before Old Monk , Hercules Rum was very much famous to  ...
Read more

Indian Woman Who Not Only Created Her Own Brand But Has Successfully Achieved Her Dreams.

-
Image
Nowadays, Women empowerment has been a topic of discussion in the field of  Development and Economics , and past few years their has been a significant growth in number of women actively participating in building strong Economies and living their life on their own terms. In India Women Empowerment is still a critical aspect though there are some women who outperformed in the field of Economics and succeeded in building their own Empires . hence, The Climate in India is Just  Perfect for Women Entrepreneurs in India and prove the statement "Bhartiya Nari Sabpe Bhari"    In this blog we will be reading about one such successful lady, who is the founder of one of the most famous brand in the world of Beauty products  Founded by Falguni Nayar in 2012, Falguni Nayar created an Indian Multi-Brand Retailer store in both online as well as offline market , when founded in April 2012 they began with a online E-Commerce website "nykaa.com" , ...
Read more