These Simple Foodhacks In Your Diet Will Help You a Lot To Get In Shape.

Hello Readers, 

Nowadays, whenever we hear the word Dieting the first thing comes to our mind is Expense(which is true as as well to some extent) and time .

So, In this blog we will be talking about few changes you can make in your existing diet which will help you to keep your body fit in the long term. 

So, First thing first we will have to develop a ''mindset'' that we have to stay fit as their are lot of junk foods which we simply cannot ignore and our we are adapted to our existing diet so making changes in it will be a task for some. 

So, Here are some few tips for both Vegetarians as well as Non-Vegetarians:

#Try Eating More than Thrice A Day:

This ancestral habit of eating only thrice a day  i.e Breakfast, Lunch & Dinner has to be stopped by us as this might have worked for them but it is definitely not going to work for us.

Many of us fall under the category of Student or 9-5 Employees, and eating more than thrice is very difficult for us but we have to manage our time accordingly for the quick snack , this will not only give you  sudden boost of energy but will also keep your body filled with necessary proteins and other minerals.

#Avoid Eating Eating Junk and Processed Food All The Time;

Now, this seems very difficult as many of us might have to travel lot for work or the bachelors who stay away from their family can follow these points:

•     Try having fruits  and dairy products like milk, curd etc which will be an add-on to your diet and will help you eat less junk food .
• If you are a student you can prepare your own food.
• If you are a Employee try having more and more boiled food.

many of you might say we don't have time t prepare our meal or we can't eat boiled food much or i hate dairy products etc,  For such people i would like to say only one thing that Every one has got 24Hrs in a day you should be smart enough to plan and prioritise your day effectively.

#Include Exercise In Your Every Day Routine:

By including exercise in your routine does not mean you have to go to the gym , you just have to do little bit of exercise which can be done indoors easily like Burpees, Push-ups Crunches Etc.  

BURPEES

#Avoid Eating White Rice:

Try to consume as low in quantity as possible as many of you might have wrong conclusion that we get carbohydrates from the rice which is true as well but the carbohydrates you get from the white rice comes under the category of bad carbohydrates.

But, they are Cholesterol free as well as gluten free so small portion of rice can be a safe option to have.